Keto Meal Plan

5 days of keto-friendly recipes for breakfast, lunch and dinner

Want to shop recipe all the recipes for a particular day? Click the Add to Shopping List button at the end of each day.

Day One

Breakfast Pizza

Thyme Cauliflower Rice with Feta

Keto Citrus-Herb Shrimp Sauté

BONUS SNACK: Keto Lemon Coconut Bites

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Day Two

Herbed-Gruyère Scrambled Eggs with Easy Almond-Flour Biscuits

Roasted Pepper, Fontina and Arugula Salad

Cali’coated Chicken Strips

BONUS DESSERT: Dark Chocolate Avocado Bread

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Day Three

Chocolate Zucchini Muffins

Pizza Bagels

Shrimp Fajitas with Chipotle Crema

BONUS SNACK: Soft-Baked Pretzels

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Day Four

Easy-to-Make Bars

Grilled Shrimp Cobb

Burrata-Prosciutto Pizza

BONUS SNACK: Keto Fat Bombs

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Day Five

Apple Ginger Sausage with Sautéed Kale

Tarragon Chicken and Wild Mushroom Bisque

Roasted Orange & Radicchio Salad Pizza

BONUS DESSERT: Spiced Carrot Cake with Cardamom Cream Cheese Frosting

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