Supplements 

Give your body a boost the natural way! We’ve got comprehensive information on the myriad of natural and organic vitamins and supplements on the market, advice on when and how to take them, plus tips on how to discover what type of supplementation you might need to function at your best.¬†

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Sleep Tight with These Natural Insomnia Remedies

If insomnia is getting the best of you at night, consider these natural remedies.

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The Healing Effects of Adaptogenic Mushrooms

Kick stress to the curb with medicinal mushrooms

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Make the Most of Vitamin D

A new study suggests that magnesium can help people get the most out of their vitamin D.

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Natural Remedies for Stress in Children

Relieve stress in kids with these natural remedies to promote calm and restore balance.

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Benefits of Bromelain

Bromelain, a plant enzyme found in pineapples, has inflammation-fighting properties and more.

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Natural Remedies for Gout Pain

Ease gout symptoms with these alternative treatment options.

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What You Need to Know About Skullcap

Two varieties of this powerful herb can curb anxiety, enhance memory, reduce inflammation and more.

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What You Need to Know About Astaxanthin

Hailing from algae, this nutrient has numerous health benefits, including reducing inflammation.

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Can Supplements Help with Inflammatory Bowel Disease?

Manage gut inflammation and other inflammatory bowel disease symptoms with good nutrition and supplementation.

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The Importance of B12

B12 is important to maintaining a healthy life and body.

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Three Benefits of Maca

Boost energy, mood and more with this versatile superfood

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Better Brain Health with Phosphatidylserine

This natural chemical has multiple scientifically proven benefits.

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