Fitness and Weight Loss 

You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts. 

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Breathing to the Beat

Why (and how) music matters to yoga.

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Take It Easy

Don’t fight science. Instead, apply rest days strategically for the greatest gains.

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How to Spot Fake Fitness News

Be careful out there…not every health claim is what it seems.

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The Power of Parents

It’s not so much about what you say—it’s about what you do.

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How to Be a Good Workout Partner

Want a great fitness companion? Then be sure to return the favor.

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The Joy of Yoga

Discover new styles to expand your practice

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Excercise is Better Together

How to choose your perfect workout partner

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Good-Bye, Cardio

I gave up cardio…and got in the best shape of my life. 

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Just Breathe

How to channel your breath to de-stress and relax.

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3 Fitness Faves to Elevate Your Workout

Liven up your workouts with these things I’m loving now. 

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Go Outside! Your Health Depends on It.

We spend the vast majority of our lives indoors. Here’s why that should change.

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The Sweaty Secret to Wealth

How exercise can make you richer.

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