Fitness and Weight Loss 

You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts. 

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Kids on the Move

By all accounts, American kids are too sedentary. Use these playful exercise aids to get your kids (and you, too!)...

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How to Successfully Transition into a Keto Diet Plan

Thinking about starting keto? Here are some tips to make transitioning to a keto diet plan easier.

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Natural Metabolism Boosters

Let these natural remedies stimulate your body’s fuel-burning capabilities when a little extra metabolism boost is needed.

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The Power of Movement

How a lot of little movements can literally save your life.

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Healthy Weight Management Solutions

Maintain healthy weight loss through diet, lifestyle changes and the right supplement support.

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Probiotics for Healthy Weight Management

A daily probiotic could be the key to healthy weight management

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Find Your “Why” for Losing Weight and Getting Healthy

A health coach walks you through how to embrace a healthy lifestyle—once and for all.

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Change for Good

Yes, you can get healthy—once and for all. This lifestyle coach did—and she can help you do the same.

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The Rise of Health and Wellness Retreats

Need a little TLC? Treat yourself to a weekend of rejuvenation on a wellness retreat.

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3 Core Truths … and Fallacies about Abs

Myths abound about how best to train your torso. Get the skinny on how to build strength and stability for...

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Talking with Aly Raisman

One of the most decorated American Olympic gymnasts of all time, Raisman is 
a leader in promoting and encouraging everyone...

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Fun Trends in Fitness

Sprinkle some fun into your workouts and who knows—you may find you love exercise after all.

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