Fitness and Weight Loss 

You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts. 

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The Best Time of Day to Exercise

The best time of day to workout may be more complicated than you think. Find out what time is best...

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Acupuncture for Newbies

Don’t let the needles scare you. Rooted in traditional Chinese medicine, this thousands-year-old practice offers a wealth of therapeutic benefits....

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Fitness is a Lifestyle for Denise Austin

Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...

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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation

Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.

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Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun

Talking with the Tone It Up gals about bringing women together to live their healthiest, happiest lives.

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Cool Tools to Keep You Well and Fit

We checked out an array of gadgets for better living. Here are three of our favorites.

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Three Benefits of Maca

Boost energy, mood and more with this versatile superfood

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Five Picks for Travel Workout Gear

Ultra-packable items that will up your chances of staying fit when you travel

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Why Dressing for the Gym Can Lead to Fitness Success

A scientific argument for making workout clothes your everyday attire.

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Why Your Workout Matters

What if a workout today could still pay off a decade later? Evidence suggests it can.

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Should You Try Functional Fitness Workout F45?

A functional fitness concept from Down Under is blooming fast in the United States. Is it for you?

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Weather or Not: How to Motivate Yourself to Move

How to motivate yourself to fit in that workout, regardless of the forecast.

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