Fitness and Weight Loss 

You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts. 

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This One Small Change Has Huge Health Benefits

This simple health makeover brings benefits beyond weight loss.

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Supplements You Need if You’re on Keto

If you’ve gone keto, you may need to fill in some key nutrient gaps

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Workout Tools: What We’re Loving Now

Four ways to keep your fitness juices revving

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Wellness & Fitness Success with P90X’s Tony Horton

The fitness guru and creator of P90X promotes fitness, mindfulness and good nutrition for a healthy lifestyle.

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Joy Bauer is About Making Healthy Fun

Her mission is to help people eat better, live healthier and lead more fulfilling lives.

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Chelsea Jackson on the Many Benefits of Yoga

Chelsea Jackson, internationally celebrated yoga teacher, talks about the relationship between yoga and community.

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Allison Warrell is Defying the Odds

Her life’s mission is to help other little people get fit and healthy

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Jen Widerstrom Wants You to Nourish Your Body

Television star and fitness director of SHAPE magazine, Jen Widerstrom is committed to motivating people to live a fit, healthy...

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Follow These Four Steps to Find Your Exercise Motivation

Exercise motivation can be hard to find and even harder to keep, but with this four-step process we bet you'll...

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Ask the Dietitian: Why You Might Not Be Losing Weight

Kroger dietitian and nutritionist Molly Hembree explains why you might not be losing weight with a healthy diet and...

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The Best Time of Day to Exercise

The best time of day to workout may be more complicated than you think. Find out what time is best...

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Acupuncture for Newbies

Don’t let the needles scare you. Rooted in traditional Chinese medicine, this thousands-year-old practice offers a wealth of therapeutic benefits....

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