Fitness and Weight Loss 

You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts. 

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Should You Try Functional Fitness Workout F45?

A functional fitness concept from Down Under is blooming fast in the United States. Is it for you?

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Weather or Not: How to Motivate Yourself to Move

How to motivate yourself to fit in that workout, regardless of the forecast.

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Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

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Your Fittest Future Self: Q & A with Kathleen Trotter

Want to be the fittest, healthiest version of yourself? We catch up with author and trainer Kathleen Trotter to tell...

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The Plant-Based Diet Dilemma: There Isn’t One!

A frequent misconception about vegan eating is that it’s very restrictive. But with the variety of choices available, eating plant-based...

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Kids on the Move

By all accounts, American kids are too sedentary. Use these playful exercise aids to get your kids (and you, too!)...

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How to Successfully Transition into a Keto Diet Plan

Thinking about starting keto? Here are some tips to make transitioning to a keto diet plan easier.

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Natural Metabolism Boosters

Let these natural remedies stimulate your body’s fuel-burning capabilities when a little extra metabolism boost is needed.

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The Power of Movement

How a lot of little movements can literally save your life.

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Healthy Weight Management Solutions

Maintain healthy weight loss through diet, lifestyle changes and the right supplement support.

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Probiotics for Healthy Weight Management

A daily probiotic could be the key to healthy weight management

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Find Your “Why” for Losing Weight and Getting Healthy

A health coach walks you through how to embrace a healthy lifestyle—once and for all.

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