Fitness and Weight Loss 

You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts. 

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Find Your “Why” for Losing Weight and Getting Healthy

A health coach walks you through how to embrace a healthy lifestyle—once and for all.

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Change for Good

Yes, you can get healthy—once and for all. This lifestyle coach did—and she can help you do the same.

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The Rise of Health and Wellness Retreats

Need a little TLC? Treat yourself to a weekend of rejuvenation on a wellness retreat.

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3 Core Truths … and Fallacies about Abs

Myths abound about how best to train your torso. Get the skinny on how to build strength and stability for...

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Talking with Aly Raisman

One of the most decorated American Olympic gymnasts of all time, Raisman is 
a leader in promoting and encouraging everyone...

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Fun Trends in Fitness

Sprinkle some fun into your workouts and who knows—you may find you love exercise after all.

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Get Girls in the Game

How a few years of sports in adolescence can make a difference for a lifetime.

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Breathing to the Beat

Why (and how) music matters to yoga.

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Take It Easy

Don’t fight science. Instead, apply rest days strategically for the greatest gains.

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How to Spot Fake Fitness News

Be careful out there…not every health claim is what it seems.

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The Power of Parents

It’s not so much about what you say—it’s about what you do.

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How to Be a Good Workout Partner

Want a great fitness companion? Then be sure to return the favor.

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