This simple health makeover brings benefits beyond weight loss.
Fitness and Weight Loss
You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts.
The fitness guru and creator of P90X promotes fitness, mindfulness and good nutrition for a healthy lifestyle.
Kroger dietitian and nutritionist Molly Hembree explains why you might not be losing weight with a healthy diet and...