Nutrition

Get the latest health news and learn the basics of nutrition, so you can eat well and nourish your body every single day. 

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Oh, Oatmeal: Creative Ways to Spice Up Your Daily Bowl

Sweet and savory ideas for this heart-friendly food.

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Great Granola

For a tummy-satisfying crunch, it’s tough to beat granola. These natural brands incorporate deliciously nutritious ingredients that can keep you...

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Natural Inflammation Fighters

Ease pain and inflammation with one or 
more of these natural supplements.

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Healthy Baking Mixes

No time to bake? No problem. Pancake and baking mixes have come a long way.

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Get to Know Spirulina

Go green with this hyper-nutritious, heart-healthy algae supplement.

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All About Ginger

Add ginger to your diet to reap these science-backed health benefits.

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6 Cereal Swaps

Build a better bowl with these good-ingredient morning options that mimic less-nutritious standbys.

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Trending Turmeric

The anti-inflammatory spice enhances a host of flavorful foods and drinks. 

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All About Omega-3s

Why you should consider supplementing with these essential fatty acids

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Pasta Lovers Unite. It’s Time to Celebrate.

Forget the Halloween treats. October is the month for pasta. Find out why this classic food warrants International attention.

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Baby’s First Foods

Expert tips on transitioning your little one to real food.

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Bananas: Nature’s Utility Tool

When it comes to diverse uses and varied health benefits, it’s hard to beat a banana.

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