Nutrition

Get the latest health news and learn the basics of nutrition, so you can eat well and nourish your body every single day. 

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Baby’s First Foods

Expert tips on transitioning your little one to real food.

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Bananas: Nature’s Utility Tool

When it comes to diverse uses and varied health benefits, it’s hard to beat a banana.

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Innovative Ways to Use Tea

Tea doesn’t get the love it deserves. Try these innovative ways to consume more tea—your health will thank you.

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Cooking With Peaches

‘Tis the season to enjoy this sweet and juicy fruit in a cornucopia of fun and flavorful recipes.

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The Best Food for Your Mood

Eat your way happy with these expert tips.

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All About Spearmint

Breath-freshening is just the start of this herb’s superpowers.

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Use Your Plate to Hydrate

Surprise! Eating your water can be even more effective than drinking it.

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Having Fun Is Good for Your Health

A playbook to age well and, most importantly, have fun while doing it.

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Food Fads: Facts and Fiction

In his new book, Dr. David Friedman gives a common sense meets common science approach on how to eat...

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Healthy Food Rules

Feel your best by following these seven attainable and sustainable rules every day.

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Apples Ahoy!

Catching up with Bravo TV star and JAZZ apple ambassador, Chef Adam Glick

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The Sugar Budget

We caught up with Paddy Spence, CEO of Zevia, makers of zero-calorie, zero-sugar sodas and drinks, for tips on how...

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