Nutrition

Get the latest health news and learn the basics of nutrition, so you can eat well and nourish your body every single day. 

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12 Healthy Protein Bars to Refuel

Reach your daily nutrient goals—and satisfy your snack cravings—with these power-packed healthy protein bars.

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Healthy Snacks for Kids on the Go

Spring and summer can be active times for your children. Here are tips for healthy snacks for kids to keep...

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Cool as a Kiwi

This refreshing fuzzy fruit does wonders for your health and your palate.

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The Truth About Veganism

The Truth About Veganism Considering a vegan lifestyle? We tackle misconceptions associated with a plant-based diet, debunking the myths of...

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Not Your Average Cup of Joe

Upgrade your next cup of java with these nutrient-heavy add-ins. Did we mention they’re delicious?

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How to Spring Detox with Real Food

Nutritionist Cara Jaffee shared her secrets to a spring detox without the deprivation of a liquid cleanse.

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Mighty Mushrooms: The New Superfood

Nutritious and umami-rich mushrooms are becoming the new trending superfood. From medicinal adaptogens to your familiar cooking mushrooms, these fungi...

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Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

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Better Butter? What to Know About Ghee

Ghee may be trendy in the U.S., but it's been a staple in India for millenia. Here's why you should...

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Eat Better via Culinary Genomics

Harness the power of your genes at the grocery store and in the kitchen.

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The Plant-Based Diet Dilemma: There Isn’t One!

A frequent misconception about vegan eating is that it’s very restrictive. But with the variety of choices available, eating plant-based...

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Fitness Fuel: Food to Eat Before a Workout

Three smart food combos to power your workouts.

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