Nutrition

Get the latest health news and learn the basics of nutrition, so you can eat well and nourish your body every single day. 

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Inflammation: Friend and Foe

When it’s good, inflammation can heal injuries and ward off foreign invaders. But when it’s bad, it can ignite a...

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The Link between Sleep Deprivation and Dehydration

You’ve likely experienced the negative effects of too little sleep: lack of energy, irritability, fuzzy thinking. But you might not...

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Saving Rice or Pasta for Leftovers has Heath Benefits

Try this simple, science-backed nutrition hack.

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How to Improve Your Supplement Absorption

What you need to know to get the most out of three important supplements.

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What’s So Essential About Omegas?

The scoop on these healthy fats—and how you can best get them.

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Four Plant-Based Protein Powders to Try

Four plant-based powders with a protein punch

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Vegan the Easy Way: An Interview with Dr. Neal Barnard

With a step-by-step approach, Dr. Neal Barnard shows how to make plant-based eating easy and fun.

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12 Healthy Protein Bars to Refuel

Reach your daily nutrient goals—and satisfy your snack cravings—with these power-packed healthy protein bars.

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Healthy Snacks for Kids on the Go

Spring and summer can be active times for your children. Here are tips for healthy snacks for kids to keep...

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Cool as a Kiwi

This refreshing fuzzy fruit does wonders for your health and your palate.

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The Truth About Veganism

The Truth About Veganism Considering a vegan lifestyle? We tackle misconceptions associated with a plant-based diet, debunking the myths of...

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Not Your Average Cup of Joe

Upgrade your next cup of java with these nutrient-heavy add-ins. Did we mention they’re delicious?

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