Lighten Up for Spring

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Embrace the Second Spring

Experiencing menopause symptoms? Here are healthy ways to navigate this life...

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Raw Carrot Brazil Nut Soup

Recipe Type: Soup Author: Mark Reinfeld  Yield: 6 cups Serves:...

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A Different Way to Detox

How to nurture your body, mind, and spirit to flush anxiety...

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Are You Getting Enough Vitamin K?

A recent Dutch study shows that subjects with Diabetes, high...

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Carrot and Kasha Kugel  

This classic Jewish dish combines buckwheat and carrots for a...

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Vegan Berry Cheesecake

This grain-free, dairy-free vegan cheesecake can be made ahead and...

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Good-Bye, Cardio

I gave up cardio…and got in the best shape of...

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