Lifestyle

Live naturally – inside the kitchen and out! We provide tips on how to live a clean, green lifestyle. 

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Ask the Dietitian: What is Celiac Disease?

Kroger dietitian Molly Hembree, MS, RD, LD explains celiac disease.

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The Best Time of Day to Exercise

The best time of day to workout may be more complicated than you think. Find out what time is best...

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Acupuncture for Newbies

Don’t let the needles scare you. Rooted in traditional Chinese medicine, this thousands-year-old practice offers a wealth of therapeutic benefits....

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Ask the Dietitian: Skim or 2%?

Kroger dietitian and nutrition instructor Molly Hembree, M.S.,R.D., L.D., answers your health and wellness questions.

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Natural Remedies for Gout Pain

Ease gout symptoms with these alternative treatment options.

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The Benefits of Honey

The many flavors and functions of this natural nectar.

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Which Plant-Based Beverages Have the Most Protein?

A new study tells us which plant-based milks have the most protein and other nutrients.

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Quick Keto Snacks to Take on the Go

The hot diet trend has inspired brands to create convenient keto snacks with low sugar and few carbs.

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Coach Meg’s Five Steps to Achieving Goals & Resolutions

‘Tis the season to reenergize healthy intentions for body, mind and soul. Recommit to achieving your goals and resolutions with...

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Fitness is a Lifestyle for Denise Austin

Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...

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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation

Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.

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Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun

Talking with the Tone It Up gals about bringing women together to live their healthiest, happiest lives.

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