Lifestyle

Live naturally – inside the kitchen and out! We provide tips on how to live a clean, green lifestyle. 

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Fitness Fuel: Food to Eat Before a Workout

Three smart food combos to power your workouts.

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Kids on the Move

By all accounts, American kids are too sedentary. Use these playful exercise aids to get your kids (and you, too!)...

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Focus on Intention

When you’re intentional about your choices, you can transform your well-being.

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Be a Proactive Meal Planner

To make every meal a slam dunk, don’t skip the warm-up, says the Blue Jean Chef.

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The Power of Probiotics

These good-for-you organisms are VIPs in terms of gut health and overall well-being. Fortunately, it’s easier than ever to attain...

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How to Successfully Transition into a Keto Diet Plan

Thinking about starting keto? Here are some tips to make transitioning to a keto diet plan easier.

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Moringa: What You Need to Know

Moringa, an antioxidant-heavy green powder, may combat type 2 diabetes, weight gain and more.

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A Plethora of Plant-Based Yogurt

Non-dairy options continue to pop up in the yogurt aisle.

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Natural Metabolism Boosters

Let these natural remedies stimulate your body’s fuel-burning capabilities when a little extra metabolism boost is needed.

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Seaweed Benefits

Why—and how—you (yes, you) should add this sea veggie to your weekly diet.

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3 Supplements for the Keto Diet

Committed to a keto diet? Consider adding these three supplements to the mix.

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Love the Body You’re In

Thoughtful steps to change mind-body habits and live happily and healthfully into the New Year.

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