Your Guide to the Mediterranean Diet


Learn all you need to know about the world’s healthiest diet! We teamed up with the chefs at Barilla America to bring you delicious, healthy Mediterranean Diet recipes and cooking tips. Find out everything you need to know about this healthy lifestyle, from how to get started to new recipes to our seven-day Mediterranean Diet Meal Plan.


Mediterranean Diet Recipes



 








Mediterranean Diet Meal Plan

A week of healthy, fresh and flavorful recipes for breakfast, lunch and dinner including:


- Collezione Spaghetti with Clams

- Mussels with Saffron

- Slow Cooker Overnight Oats

- Spiralized Squash Salad

- Green Monster Smoothie Bowl

- A Savory Spin on Oatmeal


View Meal Plan

Mediterranean Diet Meal Plan

A week of healthy, fresh and flavorful recipes for breakfast, lunch and dinner including:


- Collezione Spaghetti with Clams

- Mussels with Saffron

- Slow Cooker Overnight Oats

- Spiralized Squash Salad

- Green Monster Smoothie Bowl

- A Savory Spin on Oatmeal


View Meal Plan
 

What You Need to Know