Mediterranean Meal Plan
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Mediterranean Meal Plan

A week of healthy, fresh and flavorful recipes for breakfast, lunch and dinner.

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Day 1:

BREAKFAST

Slightly Sweet Ricotta-Yogurt Cheesecake Muffins

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LUNCH

Panzanella Salad with Tuna, Tomatoes and Olives

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DINNER

Collezione Spaghetti with Clams

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Day 2:

BREAKFAST

Green Monster Smoothie Bowl

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LUNCH

Make-Ahead Mason Jar Mediterranean Pasta Salad

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DINNER

Stuffed Cuttlefish with Pecorino Cheese

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Day 3:

BREAKFAST

Slow Cooker Overnight Oats

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LUNCH

Warm Mediterranean Pasta Salad

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DINNER

Mussels with Saffron

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Day 4:

BREAKFAST

A Savory Spin on Oatmeal

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LUNCH

Mediterranean Spiralized Squash Salad

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DINNER

Whole Grain Thin Spaghetti with Cherry Tomatoes & Fresh Sweet Peppers

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Day 5:

BREAKFAST

Sunnyside Up Toastie with Avocado, Butter, Mushrooms and Tomatoes

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LUNCH

Lunchbox Pasta Salad with Zucchini, Yellow Squash, and Ham

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DINNER

Sheet Pan Salmon with Pesto, Yellow Tomatoes & Fresh Herbs

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Day 6:

BREAKFAST

Banana Oat Muffins

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LUNCH

Ciuppin Fish Soup

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DINNER

Thick Spaghetti with Lobster, Cherry Tomatoes & White Wine

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Day 7:

BREAKFAST

Overnight Steel Oats

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LUNCH

Eastern Mediterranean Chickpea and Cauliflower Rice Bowl

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DINNER

Rigatoni with Olives, Eggplant, Tomato and Basil

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