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The World on a Plate

Broaden your appreciation of food—and of the rich diversity of international cultures—by indulging in ethnic cuisines.

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Fitness on the Fly

Stay toned this summer with this anywhere, anytime workout.

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Grilled Pizza, Pronto!

Have a charcoal or gas grill? Then you've got an outdoor 'oven' for pizza.In Italy, pizza is often cooked...

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Eat to Perform

You are what you eat when it comes to athletic performance…but that doesn’t mean ice cream is out of the...

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Probiotics in Drinks

A quick and tasty way to get healthy bacteria to your tummy.

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Red Pepper Chia Seed Jam

This sweet and savory jam enlivens breads and breakfast muffins. Try this chia seed jam on some yummy

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Fresh Herb Vinaigrette

Incredible tossed with roasted vegetables or drizzled over grilled meats.Fresh herbs are delicate and perishable, so use them in...

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Banana Oat Muffins

These are made with a delicious

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Mini Eggplant Pizzas

A tasty way to incorporate eggplant into your meal. A fun spin on traditional pizza. These are also...

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Jalapeno Caramel Corn

A spicy take on this sweet classic snack. Jalapenos and caramel popcorn? You bet!

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How to Do a Kettlebell Swing

Performed correctly, this exercise is great for developing strength in your back, shoulders, hamstrings and glutes.

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How to Do a Burpee

With every rep, you'll work your arms, chest, quads, glutes, hamstrings and abs.

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