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All About Yogurt

Yogurt’s good bacteria and plentiful nutrients should earn it a place at your table.

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Dip In

Who doesn’t like the versatility of dips?

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Sleep Better Naturally

Having trouble sleeping? Add these techniques to your daily routine.

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Leek Spaghetti with Basil Pesto

A spicy alternative to zucchini noodles that is highly addictive.

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Could You Have a Thyroid Disorder?

Here’s what you should know about thyroid imbalance and treatment.

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Let’s Talk Tea

Infused with health benefits, culture and endless flavors, this age-old beverage is enjoying a renaissance.

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Salmon and Seaweed Salad

You don’t need to travel to experience the taste of the Far East. Seaweed is a very valuable source of...

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The Healthy Fats

To understand the latest findings about dietary fat, focus on one word: natural.

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Eat Better for Your Heart

Tips for re-thinking eating for better heart health.

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Celebrate Seeds

To paraphrase Shakespeare, though seeds be but little, they are nutritionally fierce. Here are five you should incorporate in your...

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How to Get Your Kids to Eat More Veggies

Getting children to eat their vegetables might not be an endless battle if parents follow some research-based advice.

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