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The Power of Hygge (Hoo-Ga)

In this New Year, give yourself permission to focus on what really matters.

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Coriander Cauliflower and Chickpeas

High in protein and fiber, this dish is light, yet warm and comforting.

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The Many Types of Yogurt

Options abound for this creamy, versatile King of the Dairy Aisle.

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Innovations with Superfoods

From algae to avocados, there's a lot of innovation happening in the superfoods category.

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From Heavy to Healthy

How a father and daughter learned to live happy, healthy lives with the help of NBC’s The Biggest Loser.

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Spicy Chorizo and Black Bean Stew

The deeply warming, nourishing and hearty bean stew pairs perfectly with a chilly night.

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5 Supplements for Total-Body Health

Nourish your body from head to toe with these key nutrients that support longevity and healthy aging.

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