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Joy Balls Energy Snacks

A healthful snack choice.The best snacks require little to no preparation at all. But sometimes you want a little...

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The Conscious Cleanse: Purification

As part of The Conscious Cleanse, a 14-day program that teaches you how to detoxify your body by eating clean,...

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Sausage & Fennel Stuffed Mushrooms

These earthy delights are easy to make and even easier to eat.

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Write a New Workout Story

3 steps to implement a progressive workout program.

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The Conscious Cleanse: Week 1

When most people first hear the term “cleanse” when it relates to food, images of sipping on lemon and cayenne...

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Zucchini Hummus

A tasty spin on this Mediterranean classic.Dips are a great way to add flavor and diversity to a cleanse...

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Salts of the Earth

Puzzled by the different types of salt? We break down some of the common types and how best to use...

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Food Sources for Vitamin D

How to get enough of the sunshine vitamin—sun or no sun

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Not Getting Your RDA of Whole Grains? You’re Not Alone

A recent study commissioned by Oregon-based Dave’s Killer Bread shows that a large majority –approximately 75 percent of Americans –...

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4 Signs Your Workout Needs a Makeover

If you’re at least five years out of high school, chances are good you aren’t rocking the same hairdo you...

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No More Food Waste

Throwing away food. It’s something we do more often than we would like. Sadly, the statistics are shocking: About one-third...

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Fighting Food Waste

The EPA is working to minimize food loss THROUGH ITS Sustainable Management of Food program and Food Recovery Challenge. You...

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