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Cardamom

Spice up your supplement regimen with this anti-cancer, pro-heart herb.

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Banana Barley Pancakes

These hearty pancakes are full of potassium, fiber and flavor. The barley adds a chewy texture to this more traditional...

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A Savory Spin on Oatmeal

BRANCH OUT WITH THIS NEW TWIST ON YOUR FAVORITE BREAKFAST—IT’S A DELICIOUS, FILLING MEAL YOU CAN EAT ANY...

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Decision 2016 Workout

Get in the spirit of election season—and get fit at the same time—with this politically minded exercise regimen.

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How Kroger Co. is Taking Sustainable Steps

The grocer is an increasingly positive force in communities across the country.

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High-Protein Diet and Weight Loss

Eating too much protein eliminates an important health benefit of weight loss.

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Go Ahead. Eat Cheese.

It may very well be good for your gut—and your heart, too.

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What Are FODMAPs?

Highly fermentable carbohydrates called FODMAPS may be a culprit in GI symptoms and gluten sensitivity.

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Carrot Top Pesto

A tasty way to use your carrot greens.

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Shitake Dumplings

These small-plate appetizers are better than takeout.

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Reasons to Try Bone Broth

From a healthy gut to improved immunity and stronger bones, this ‘superfood’ offers sundry benefits.

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