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Pad Thai with Maple Ginger Sauce

This gluten-free recipe is full of flavor. Most pad Thai dishes that you find in restaurants are loaded with...

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The High Cost of Trendy Foods

Food trends are fun, but they can also be pricey. Here’s how to enjoy the hottest ingredients without blowing your...

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Grilled Polenta Bites

This is an easy-to-make appetizer with just a few ingredients. If you don’t have a grill, you can put...

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Natural Hair Care

Take care of your tresses from the inside out with good nutrition and products sans chemicals.

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Milk: You’ve Got Options

The milk aisle ain’t what it used to be. Even if you’re not dairy-intolerant, these alternatives are worth exploring.

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Vegan Winter Wellness Weekend in Denver

Are you confused by which foods to eat and which supplements to take to stay healthy this winter? Do you...

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Healthy Snacks

All-natural, savory options for snack time.

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C Foods

Fill your basket with these fruits and veggies to keep your vitamin C levels high this season.

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Italian Split Pea Soup

This recipe is full of protein, iron, fiber, potassium, folate and antioxidants.

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The Pulse Pledge

They’re full of protein, iron, fiber, potassium, folate and antioxidants. They’re gluten-, sodium- and cholesterol-free. And the United Nations designated...

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Lack of Sleep Can Lead to Weight Gain

New research shows that sleep deprivation may result in people consuming more calories.

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Buckwheat Autumn Salad

Satisfy carb cravings with this hearty, gluten-free salad.

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