B vitamins are essential—and widely misunderstood. Here we outline why you need them and how to get enough.
As a senior, developing better eating habits matters more than ever.
Upgrade your summer beverages and wow your friends with DIY flavored ice cubes.
When the temps are hot, there's nothing better than a cool, sweet treat.
Raw, cold fruit and vegetables come together in a flash.
Cherries are this summer’s superfruit. Not only do they taste like candy – and make the ultimate, summertime treat – but research is proving that they are loaded with health benefits.
Learn the tricks to preparing this potentially intimidating produce item, and you’ll forever hold it in high regard.
Taking a vacation can help you evolve from a human being to a human doing.
3 favorite recipes for cool summer drinks.When life hands you lemons—or other summery fruits and herbs—why not make some...
Easy-to-follow habits to keep you healthy and happy.
These stuffed mushrooms have layers of taste and texture.
The Blue Zones Project is helping cities across the country create healthier environments for residents to live longer, better lives....
Broaden your appreciation of food—and of the rich diversity of international cultures—by indulging in ethnic cuisines.
Stay toned this summer with this anywhere, anytime workout.
Have a charcoal or gas grill? Then you've got an outdoor 'oven' for pizza.In Italy, pizza is often cooked...
You are what you eat when it comes to athletic performance…but that doesn’t mean ice cream is out of the...
A quick and tasty way to get healthy bacteria to your tummy.
This sweet and savory jam enlivens breads and breakfast muffins. Try this chia seed jam on some yummy
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