The right supplements improve workout performance, help reduce risk of certain chronic diseases and can even improve sexual health.

Expand your squash repertoire with these versatile varieties.

Who needs dumbbells when you have a multitude of gym "gear" right at home?

Delicious as an appetizer salad or side dish for tofu or tempeh dishes, or portobello mushrooms. Serve over grains, too.

Bring the spa experience home with these self-pampering tips.

Natural remedies for this cold and flu season.