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What, No Butter? Vegan Baking Tips

Part of a vegan, plant-based diet is finding replacements for necessary ingredients. Fortunately, finding milk, egg and butter substitutes is...

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Why You Need Choline

This mighty micronutrient has a complex role in the body.

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An Exercise Down-Payment

How last month’s workout can pay off today.

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Eat Yourself Healthy on a Plant-Based Diet

“EAT YOUR VEGGIES” might top the list of most common things said at the dinner table. Passed down through the...

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The Power of Probiotics

These good-for-you organisms are VIPs in terms of gut health and overall well-being. Fortunately, it’s easier than ever to attain...

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A Tasty Take on Tortillas

Who made the first tortillas? What’s the one taco meal you might pass on? Keep reading for the answers to...

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Every Minute Counts When it Comes to Fitness

Even tiny bouts of exercise can pay off big.

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How to Successfully Transition into a Keto Diet Plan

Thinking about starting keto? Here are some tips to make transitioning to a keto diet plan easier.

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Natural Metabolism Boosters

Let these natural remedies stimulate your body’s fuel-burning capabilities when a little extra metabolism boost is needed.

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3 Supplements for the Keto Diet

Committed to a keto diet? Consider adding these three supplements to the mix.

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Understanding What You Can (and Can’t) Eat on the Ketogenic Diet

It’s time to ditch the avocado toast for something much healthier: eggs fried in butter, topped with avocado and drizzled...

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Health Benefits of the Ketogenic Diet

What started out as an effective treatment for epilepsy in the 1920s has become one of the more popular weight...

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