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1 Three Bean Impossible™ Chili
Hearty, creamy, and a little spicy, this protein-packed chili has us excited for fall weather. Garnish with some tangy, refreshing, cilantro lime crema for an added kick. Grab a bowl and load up!
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2 Vegan Pumpkin Black Bean Quesadillas
It’s hard to imagine a quesadilla without cheese, but in this case, pumpkin is the perfect ooey-gooey stand-in to hold the grilled tortillas together. Black beans add extra fiber.
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3 Chef Oren’s Easy Lemon Bean Pasta
Love lemon pasta? Try this easy recipe with protein-packed white beans and nutritious kale.
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4 Golden West Chili
This dish calls for an entire can of beer, so you can feel both sophisticated and mischievous as you pour. Use soy crumbles as directed or, if you’re feeling adventurous, substitute them with carne molida.
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5 White Bean Crostini
For even faster prep, serve dip style in a decorative bowl, with baguette slices on the side, and let guests plate their own.
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6 RightRice Mediterranean Salad with Crispy Garbanzo Beans and Tzatziki
Adding fried chickpeas to this Mediterranean-inspired salad creates a perfect lunch that is ready in minutes. This recipe uses RightRice, which is a shelf-stable grain made from 90 percent vegetables and has more than 2 times the protein, 5 times the fiber, and almost 40 percent less net carbs than regular rice. It’s delicious, nutritious, and easy to cook.
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7 Italian Chopped Salad
A delectable medley of flavors and textures. This salad becomes more delicious when marinated overnight— ideal for a make-ahead lunch. Add extra pepperoncini peppers if you prefer a spicy dish.
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8 Angel Hair with Kale Walnut Pesto, Cannellini Beans and Cherry Tomatoes
This simple pasta dish features a mixture of kale and basil for a pesto that's as nutritious as it is delicious.
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9 Quinoa Taco Salad
This healthy taco salad hits a home run with any crowd.
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10 Red Bean Chili with Jalapeño-Cheddar Waffle Bowls
An expert in New Orleans cuisine, Chef Kevin Belton's recipe for chili will have you feeling like you're right in the middle of Cajun country.
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Recipes Using Protein-Rich Beans
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