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Benefits of Bromelain

Bromelain, a plant enzyme found in pineapples, has inflammation-fighting properties and more.

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What You Need to Know About Astaxanthin

Hailing from algae, this nutrient has numerous health benefits, including reducing inflammation.

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Fitness is a Lifestyle for Denise Austin

Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...

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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation

Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.

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The Healthy Aging Benefits of Hyaluronic Acid

This star skincare ingredient should be a cornerstone of your anti-aging routine.

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Anti-Aging Supplements for Youthful Skin from Within

These top anti-aging supplements are clinically-proven to combat aging skin.

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Seven Plant-Based Recipes That Take 30 Minutes or Less

Combine a few prepper skills with a plan-ahead mentality to stave off stress in the kitchen and still manage to...

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The Plant-Based Diet Dilemma: There Isn’t One!

A frequent misconception about vegan eating is that it’s very restrictive. But with the variety of choices available, eating plant-based...

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What, No Butter? Vegan Baking Tips

Part of a vegan, plant-based diet is finding replacements for necessary ingredients. Fortunately, finding milk, egg and butter substitutes is...

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Eat Yourself Healthy on a Plant-Based Diet

“EAT YOUR VEGGIES” might top the list of most common things said at the dinner table. Passed down through the...

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A Tasty Take on Tortillas

Who made the first tortillas? What’s the one taco meal you might pass on? Keep reading for the answers to...

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How to Successfully Transition into a Keto Diet Plan

Thinking about starting keto? Here are some tips to make transitioning to a keto diet plan easier.

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