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The Best Age-Defying Antioxidants

Rev up your anti-aging game with these powerful antioxidants

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The Healthy Aging Benefits of Hyaluronic Acid

This star skincare ingredient should be a cornerstone of your anti-aging routine.

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Anti-Aging Supplements for Youthful Skin from Within

These top anti-aging supplements are clinically-proven to combat aging skin.

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Seven Plant-Based Recipes That Take 30 Minutes or Less

Combine a few prepper skills with a plan-ahead mentality to stave off stress in the kitchen and still manage to...

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The Plant-Based Diet Dilemma: There Isn’t One!

A frequent misconception about vegan eating is that it’s very restrictive. But with the variety of choices available, eating plant-based...

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What, No Butter? Vegan Baking Tips

Part of a vegan, plant-based diet is finding replacements for necessary ingredients. Fortunately, finding milk, egg and butter substitutes is...

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Eat Yourself Healthy on a Plant-Based Diet

“EAT YOUR VEGGIES” might top the list of most common things said at the dinner table. Passed down through the...

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A Tasty Take on Tortillas

Who made the first tortillas? What’s the one taco meal you might pass on? Keep reading for the answers to...

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How to Successfully Transition into a Keto Diet Plan

Thinking about starting keto? Here are some tips to make transitioning to a keto diet plan easier.

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Understanding What You Can (and Can’t) Eat on the Ketogenic Diet

It’s time to ditch the avocado toast for something much healthier: eggs fried in butter, topped with avocado and drizzled...

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Embrace the Italian Lifestyle to Live La Bella Vita

For centuries people around the world have found inspiration in the kitchen from the cooking techniques and bold tastes of...

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Unleash Your Inner Picasso: Unique Ways to Prepare Pasta

To create new and inventive culinary masterpieces sometimes throwing out the rules, restrictions and rigid guidelines is necessary. Try these...

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