Bromelain, a plant enzyme found in pineapples, has inflammation-fighting properties and more.
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What You Need to Know About Astaxanthin
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What You Need to Know About Astaxanthin
Hailing from algae, this nutrient has numerous health benefits, including reducing inflammation.
Fitness is a Lifestyle for Denise Austin
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Fitness is a Lifestyle for Denise Austin
Fit as ever at the age of 62, this longtime fitness instructor knows a thing or two about maintaining your...
Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
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Jillian Michaels on Healthy Weight Loss, Diet Pills & Motivation
Jillian Michaels’ motivation is helping people be the best version of themselves through healthy eating and exercise.
The Healthy Aging Benefits of Hyaluronic Acid
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The Healthy Aging Benefits of Hyaluronic Acid
This star skincare ingredient should be a cornerstone of your anti-aging routine.
Anti-Aging Supplements for Youthful Skin from Within
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Anti-Aging Supplements for Youthful Skin from Within
These top anti-aging supplements are clinically-proven to combat aging skin.
Seven Plant-Based Recipes That Take 30 Minutes or Less
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Seven Plant-Based Recipes That Take 30 Minutes or Less
Combine a few prepper skills with a plan-ahead mentality to stave off stress in the kitchen and still manage to...
The Plant-Based Diet Dilemma: There Isn’t One!
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The Plant-Based Diet Dilemma: There Isn’t One!
A frequent misconception about vegan eating is that it’s very restrictive. But with the variety of choices available, eating plant-based...
What, No Butter? Vegan Baking Tips
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What, No Butter? Vegan Baking Tips
Part of a vegan, plant-based diet is finding replacements for necessary ingredients. Fortunately, finding milk, egg and butter substitutes is...
Eat Yourself Healthy on a Plant-Based Diet
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Eat Yourself Healthy on a Plant-Based Diet
“EAT YOUR VEGGIES” might top the list of most common things said at the dinner table. Passed down through the...
A Tasty Take on Tortillas
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A Tasty Take on Tortillas
Who made the first tortillas? What’s the one taco meal you might pass on? Keep reading for the answers to...
How to Successfully Transition into a Keto Diet Plan
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How to Successfully Transition into a Keto Diet Plan
Thinking about starting keto? Here are some tips to make transitioning to a keto diet plan easier.