Move over Pumpkin Spice Latte, this smoothie has all of the pumpkin flavor you love, without the artificial ingredients.
- 1 cup Lifeway Pumpkin Spice Low Fat Kefir
- 1/3 cup organic pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1 teaspoon natural maple extract
- Ice, as needed
- Pumpkin seeds, to garnish
- Add all of the ingredients into the pitcher of a high-powered blender. Blend on high until smooth, or until the desired consistency is reached.