Pumpkin Pie Protein Kefir Smoothie
A healthy take on the popular pumpkin spice latte.
- 1 cup Lifeway Pumpkin Spice Low Fat Kefir
- 1/3 cup organic pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1 teaspoon natural maple extract
- Ice, as needed
- Pumpkin seeds, to garnish
- Add all of the ingredients into the pitcher of a high-powered blender. Blend on high until smooth, or until the desired consistency is reached.