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Pumpkin Pie Protein Kefir Smoothie

A healthy take on the popular pumpkin spice latte.
Course: Drinks
Keyword: kefir, protein, pumpkin, pumpkin pie, smoothie, vegan, vegetarian
Servings: 1
Author: Lifeway Kefir

Ingredients

  • 1 cup Lifeway Pumpkin Spice Low Fat Kefir
  • 1/3 cup organic pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon natural maple extract
  • Ice, as needed
  • Pumpkin seeds, to garnish

Instructions

  • Add all of the ingredients into the pitcher of a high-powered blender. Blend on high until smooth, or until the desired consistency is reached.