Name: Pumpkin Pie Protein Kefir Smoothie
Ingredients: 1 cup Lifeway Pumpkin Spice Low Fat Kefir; 1/3 cup organic pumpkin puree; 1 teaspoon pumpkin pie spice; 1 teaspoon natural maple extract; Ice, as needed; Pumpkin seeds, to garnish

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How this works

Pumpkin Pie Protein Kefir Smoothie

A healthy take on the popular pumpkin spice latte.

Course: Drinks

Keyword: kefir, protein, pumpkin, pumpkin pie, smoothie, vegan, vegetarian

Servings:

Author: Lifeway Kefir

Ingredients

1 cup Lifeway Pumpkin Spice Low Fat Kefir
1/3 cup organic pumpkin puree
1 teaspoon pumpkin pie spice
1 teaspoon natural maple extract
Ice, as needed
Pumpkin seeds, to garnish

Instructions

Add all of the ingredients into the pitcher of a high-powered blender. Blend on high until smooth, or until the desired consistency is reached.

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