According to Chinese medicine, winter is a time to slow down and eat warm, hearty meals to feed your kidneys, which in turn create nutrients for bone health. This sweet potato and barley congee just does that!
These black bean croquettes get their crispy coating from hemp seeds and soft, creamy insides from black beans, quinoa and potatoes. All four ingredients are good protein sources (even the potato). It’s OK to swap out black beans for white or kidney beans.