Cooking with Grains: 10 Easy Recipes

Farro Tempeh Paella

A vegan twist on this traditional Spanish comfort food.

Thai Cabbage Salad with Quinoa Croutons and Peanut Dressing

A filling, healthy salad with South East Asian flavors.

Red-Rice Goat Cheese Arancini

Synonymous with Italian street food, these cheese balls make a delicious snack

Barley, Millet and Carrot-Juice Rice Krispies Treats

These healthier rice krispies treats use nutritious whole grains and dried fruit

Sweet Potato and Barley Congee

According to Chinese medicine, winter is a time to slow down and eat warm, hearty meals to feed your kidneys, which in turn create nutrients for bone health. This sweet potato and barley congee just does that!

Beet Barley Risotto

Using pearl barley creates a nutritious, creamy sauce for this risotto. Adding beets gives a beautiful color and a great taste.

Southwestern Black Bean & Quinoa Croquettes

These black bean croquettes get their crispy coating from hemp seeds and soft, creamy insides from black beans, quinoa and potatoes. All four ingredients are good protein sources (even the potato). It’s OK to swap out black beans for white or kidney beans.

Bulgur Almond Cookies

Kids will never know there are hidden whole grains in these sweet treats. These healthy cookies are both dairy-free and gluten-free.

Caribbean Farro Risotto

With its nutty earthiness and cinnamon undertones, farro may become your go-to grain. Farro

Spiced Caramel Apple, Cranberry and Quinoa Crisp