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1 Three Bean Impossible™ Chili
Hearty, creamy, and a little spicy, this protein-packed chili has us excited for fall weather. Garnish with some tangy, refreshing, cilantro lime crema for an added kick. Grab a bowl and load up!
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2 Mac & Cheese Protein Bites
These mac and cheese bites make for the perfect game day snack!
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3 Protein+™ Penne with Oven Roasted Vegetables, Thyme
Looking for a way to add more protein into your diet? Try this delicious pasta full of veggies and protein!
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4 Slightly Sweet Ricotta-Yogurt Cheesecake Muffins
This easy recipe is sure to satisfy those with a craving for a slightly sweet high-calcium breakfast treat or a pick-me-up protein-packed afternoon snack. Any of your favorite seasonal fruits can be used as a topping.
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5 Panzanella Salad with Tuna, Tomatoes and Olives
Use this recipe as a template for one-bowl summer lunch salads with the same dressing and bread, but varying salad ingredients; try adding leftover veggies, like roasted corn kernels. For vegetarian protein alternatives, replace tuna with cooked beans or diced, fresh mozzarella cheese.
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6 Chickpea Pancakes with Beet Raita & Carrot Cumin Salad
These plant-based pancakes from Mafalda Pinto Leite's Radiant: The Cookbook are delicious, easy and versatile. Not only is chickpea flour easy to work with, it is gluten free and high in fiber and protein.
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7 Herbed-Gruyère Scrambled Eggs with Easy Almond-Flour Biscuits
Eggs, butter and good cheese—long at the heart of many traditional cuisines—have been welcomed back to the breakfast table with a ketogenic diet.
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7 Protein Rich Recipes to Try Next Week – 10/26
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