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Innovative Ways to Use Tea

Tea doesn’t get the love it deserves. Try these innovative ways to consume more tea—your health will thank you.

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Postnatal Supplements to Support Healthy Lactation

Doctors agree. Breastfeeding is the best way to feed your infant. Here are the natural supplements to take every day...

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Sunglasses Made from Plants?!

If your interested in moving your plant-based lifestyle outside of food, check out this company!

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All About Spearmint

Breath-freshening is just the start of this herb’s superpowers.

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Breathing to the Beat

Why (and how) music matters to yoga.

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7 Ways to Enjoy Summer to the Fullest

Eight ways to optimize your health as the temperatures rise.

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Use Your Plate to Hydrate

Surprise! Eating your water can be even more effective than drinking it.

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Supplements to Support a Healthy Pregnancy

Your body needs nutrients to grow a whole new person, and prenatal vitamins make sure you’re getting everything you...

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Take It Easy

Don’t fight science. Instead, apply rest days strategically for the greatest gains.

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Having Fun Is Good for Your Health

A playbook to age well and, most importantly, have fun while doing it.

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Food Fads: Facts and Fiction

In his new book, Dr. David Friedman gives a common sense meets common science approach on how to eat...

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Granola with Benefits

Boulder-based business Purely Elizabeth produces granolas, oatmeal, and bars, that are not only good but good for you!

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