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How to Spot Fake Fitness News

Be careful out there…not every health claim is what it seems.

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The Sugar Budget

We caught up with Paddy Spence, CEO of Zevia, makers of zero-calorie, zero-sugar sodas and drinks, for tips on how...

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Crazy for Kombucha

This fermented tea has been consumed for thousands of years.

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Natural Sleep Aids that Really Work

Try these natural sleep aids to improve your night.

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What to Eat When You’re Expecting

A trimester-specific guide to the nutrients you need.

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Talking with Tracey Madeiros

Introducing home cooks to a culinary journey of organic and non-GMO cooking Vermont-style.

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The Power of Parents

It’s not so much about what you say—it’s about what you do.

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Fill Nutritional Gaps with a Multivitamin

Why a daily multivitamin is a smart choice for optimal nutrition.

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Organic Instant Tea? You Bet!

This Boulder tea company uses premium organic teas for their dehydrated tea products.

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How to Be a Good Workout Partner

Want a great fitness companion? Then be sure to return the favor.

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An Eye on Carrots

One of the world's most versatile vegetables, carrots are full of flavor, nutrients and crunch. 

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6 Methods for Better Sleep

Try these tips to help get a better night's sleep.

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