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Ask the Dietician: Skim or 2%?

Kroger dietitian and nutrition instructor Molly Hembree, M.S.,R.D., L.D., answers your health and wellness questions.

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The Benefits of Honey

The many flavors and functions of this natural nectar.

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Which Plant-Based Beverages Have the Most Protein?

A new study tells us which plant-based milks have the most protein and other nutrients.

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Kid-Friendly Meals: Morning Muffin Cups

A muffin-cup is a fun kid-friendly meal that mixes up the breakfast routine and pleases picky palates.

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Nine Tips to Keeping Your Hormones Balanced

Lifestyle and dietary tips to keep your hormones healthy and help you thrive.

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A High Fiber Diet Could Help Your Mood

Why fruits, veggies and whole grains may be good for your mental health.

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More Reasons to Eat More Plant-Based

By 2050, the world population is projected to top 10 billion. According to a new report from the World Economic...

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Inflammation: Friend and Foe

When it’s good, inflammation can heal injuries and ward off foreign invaders. But when it’s bad, it can ignite a...

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The Link between Sleep Deprivation and Dehydration

You’ve likely experienced the negative effects of too little sleep: lack of energy, irritability, fuzzy thinking. But you might not...

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Saving Rice or Pasta for Leftovers has Heath Benefits

Try this simple, science-backed nutrition hack.

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How to Improve Your Supplement Absorption

What you need to know to get the most out of three important supplements.

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What’s So Essential About Omegas?

The scoop on these healthy fats—and how you can best get them.

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