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The Link between Sleep Deprivation and Dehydration

You’ve likely experienced the negative effects of too little sleep: lack of energy, irritability, fuzzy thinking. But you might not...

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Saving Rice or Pasta for Leftovers has Heath Benefits

Try this simple, science-backed nutrition hack.

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How to Improve Your Supplement Absorption

What you need to know to get the most out of three important supplements.

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What’s So Essential About Omegas?

The scoop on these healthy fats—and how you can best get them.

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Four Plant-Based Protein Powders to Try

Four plant-based powders with a protein punch

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Vegan the Easy Way: An Interview with Dr. Neal Barnard

With a step-by-step approach, Dr. Neal Barnard shows how to make plant-based eating easy and fun.

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Cool as a Kiwi

This refreshing fuzzy fruit does wonders for your health and your palate.

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Not Your Average Cup of Joe

Upgrade your next cup of java with these nutrient-heavy add-ins. Did we mention they’re delicious?

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How to Spring Detox with Real Food

Nutritionist Cara Jaffee shared her secrets to a spring detox without the deprivation of a liquid cleanse.

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How to Select and Care for Your Kitchen Knives

How to select the right kitchen knives and keep your the blades in tip-top shape from Japanese knife maker Sasaki...

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Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

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Better Butter? What to Know About Ghee

Ghee may be trendy in the U.S., but it's been a staple in India for millenia. Here's why you should...

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