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Seaweed’s Health Benefits Might Surprise You

Laden with nutrients, this sustainable sea vegetable continues to appear in food products, from crackers and snacks to broths and...

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How To Quit Sugar, According to the Experts

Quitting sugar can be difficult partly because sugar shows strong signs of being addictive.

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Pasta 101: How To Cook Pasta The Right Way

Barilla’s Chef Lorenzo Boni shares his expert tips and tricks on buying and cooking deliziosa pasta.

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Joy Bauer is About Making Healthy Fun

Her mission is to help people eat better, live healthier and lead more fulfilling lives.

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Sugar & A Healthy Diet: A Sweet or Not So Sweet Story

Sugar is an ever-present taste-bud tantalizer. But some experts say it’s the source of many of our western-lifestyle health woes....

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Make the Most of Vitamin D

A new study suggests that magnesium can help people get the most out of their vitamin D.

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Acupuncture for Newbies

Don’t let the needles scare you. Rooted in traditional Chinese medicine, this thousands-year-old practice offers a wealth of therapeutic benefits....

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Ask the Dietitian: Skim or 2%?

Kroger dietitian and nutrition instructor Molly Hembree, M.S.,R.D., L.D., answers your health and wellness questions.

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The Benefits of Honey

The many flavors and functions of this natural nectar.

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Which Plant-Based Beverages Have the Most Protein?

A new study tells us which plant-based milks have the most protein and other nutrients.

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Kid-Friendly Meals: Morning Muffin Cups

A muffin-cup is a fun kid-friendly meal that mixes up the breakfast routine and pleases picky palates.

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Nine Tips to Keeping Your Hormones Balanced

Lifestyle and dietary tips to keep your hormones healthy and help you thrive.

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