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The Benefits of B Vitamins

What you need to know why the Bs are important to your health.

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Love Your Liver

Recharge this workhorse organ with a clean and nourishing diet.

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Embrace the Second Spring

Experiencing menopause symptoms? Here are healthy ways to navigate this life change with grace.

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Are You Getting Enough Vitamin K?

A recent Dutch study shows that subjects with Diabetes, high blood pressure and cardiovascular disease were more likely to be...

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Boost Immunity and More with a Daily Probiotic

New to Probiotics? Read all about these healthy bacteria, and how they can help improve your health.

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The Clean Protein Revolution

In their new book, Kathy Freston and Bruce Friedrich bust myths about protein and give readers a roadmap showing how...

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The Best Stress-Busting Supplements

Kick stress to the curb with these natural remedies.

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All About Dill

Science suggests it might fight cancer and lower blood sugar. But even if it doesn’t, it’s been used for centuries...

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Fight Inflammation with Water

Hydrogen water is a Japanese trend making its way to the United States. Learn more about it!

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Eating for Your Blood Type

Could eating a diet based on your blood type help you trim down and get healthier? Two experts weigh...

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8 Swaps for Better Health

Build healthy habits for eating better every day.

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What America Eats for Breakfast

Trendy doesn’t mean bad—follow these popular preferences to make the most of your a.m. meal.

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