You’ve likely experienced the negative effects of too little sleep: lack of energy, irritability, fuzzy thinking. But you might not...
Latest Recipes
The Link between Sleep Deprivation and Dehydration
Read Post
The Link between Sleep Deprivation and Dehydration
Saving Rice or Pasta for Leftovers has Heath Benefits
Read Post
Saving Rice or Pasta for Leftovers has Heath Benefits
Try this simple, science-backed nutrition hack.
How to Improve Your Supplement Absorption
Read Post
How to Improve Your Supplement Absorption
What you need to know to get the most out of three important supplements.
What’s So Essential About Omegas?
Read Post
What’s So Essential About Omegas?
The scoop on these healthy fats—and how you can best get them.
Four Plant-Based Protein Powders to Try
Read Post
Four Plant-Based Protein Powders to Try
Four plant-based powders with a protein punch
Vegan the Easy Way: An Interview with Dr. Neal Barnard
Read Post
Vegan the Easy Way: An Interview with Dr. Neal Barnard
With a step-by-step approach, Dr. Neal Barnard shows how to make plant-based eating easy and fun.
Cool as a Kiwi
Read Post
Cool as a Kiwi
This refreshing fuzzy fruit does wonders for your health and your palate.
Not Your Average Cup of Joe
Read Post
Not Your Average Cup of Joe
Upgrade your next cup of java with these nutrient-heavy add-ins. Did we mention they’re delicious?
How to Spring Detox with Real Food
Read Post
How to Spring Detox with Real Food
Nutritionist Cara Jaffee shared her secrets to a spring detox without the deprivation of a liquid cleanse.
How to Select and Care for Your Kitchen Knives
Read Post
How to Select and Care for Your Kitchen Knives
How to select the right kitchen knives and keep your the blades in tip-top shape from Japanese knife maker Sasaki...
Feed Your Soul: Q & A with Author Carly Pollack
Read Post
Feed Your Soul: Q & A with Author Carly Pollack
Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....
Better Butter? What to Know About Ghee
Read Post
Better Butter? What to Know About Ghee
Ghee may be trendy in the U.S., but it's been a staple in India for millenia. Here's why you should...