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What you need to know why the Bs are important to your health.
Recharge this workhorse organ with a clean and nourishing diet.
Experiencing menopause symptoms? Here are healthy ways to navigate this life change with grace.
A recent Dutch study shows that subjects with Diabetes, high blood pressure and cardiovascular disease were more likely to be...
New to Probiotics? Read all about these healthy bacteria, and how they can help improve your health.
In their new book, Kathy Freston and Bruce Friedrich bust myths about protein and give readers a roadmap showing how...
Kick stress to the curb with these natural remedies.
Science suggests it might fight cancer and lower blood sugar. But even if it doesn’t, it’s been used for centuries...
Hydrogen water is a Japanese trend making its way to the United States. Learn more about it!
Could eating a diet based on your blood type help you trim down and get healthier? Two experts weigh...
Build healthy habits for eating better every day.
Trendy doesn’t mean bad—follow these popular preferences to make the most of your a.m. meal.
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