Without a doubt, getting enough protein is a top concern when transitioning to a plant-based diet. But, protein is actually found in a number of non-animal sources. In fact, most Americans already surpass their protein needs. The average woman needs 46 grams of protein daily, while men need 56 grams — servings easily obtained by eating a variety of whole foods at every meal. Essentially, proteins are chains of amino acids that aid in cell growth and repair. Because the body can’t produce them on its own, our protein must come from food. While most proteins are incomplete, eating a varied diet will provide the complete proteins needed for optimum health.
PLANT-BASED PROTEIN SOURCES
Although dairy products and eggs are common source of vegetarian protein, they can be high in fat and cholesterol. Instead, here are some plant-based options that are not only easy to prepare, but also good for your health.