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1 Dragon Bowl Meal Prep
Your weekly meal prep with this easy and nutritious bowl recipe!
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2 Creamy Overnight Oats
No cooking required. It’s the perfect breakfast or snack to transition to in summer.
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3 Barley, Millet and Carrot-Juice Rice Krispies Treats
These healthier rice krispies treats use nutritious whole grains and dried fruit
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4 Whole Grain Thin Spaghetti with Cherry Tomatoes & Fresh Sweet Peppers
A quick and easy weeknight dinner.
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5 Avocado Buckwheat Belgian Waffle with Blueberry Confit
Start the morning off with these protein packed waffles.
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6 Buckwheat Bowls with Spinach and Balsamic Tahini Dressing
Buckwheat gets a bad rap for being confused with wheat, but it’s actually a seed related to rhubarb and sorrel. One cup contains a whopping 23 grams of protein. Spinach is also another protein surprise—per pound it contains nearly as much protein as ground beef. Tahini, made from ground sesame seeds, is rich in protein as well.
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7 Quinoa Chili
This recipe for quinoa chili uses tempeh, but if you like meat, substitute in a lean protein like turkey. Beef and pork are also good options. Use a heartier beef stock, too.
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7 Whole Grain Recipes to Try This Week – 12/28
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