Photo Credit: Mark Reinfeld

Super Sprout Salad

Name: Super Sprout Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 cups loosely packed mixed salad greens; 1/2 cup alfalfa, clover, or broccoli sprouts; 1/2 cup crunchy sprout mix (typically includes lentils, adzuki beans, and peas); 1 cup cooked, drained, and rinsed chickpeas; 2 ounces sunflower, buckwheat, or pea sprouts; 2/4 cup halved cherry tomatoes; 2 tablespoons pitted and sliced kalamata olives, or your choice of olives; 2 tablespoons hemp seeds (optional)

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Add chopped vegetables of your choosing, such as red cabbage, cucumber, tomato, broccoli or cauliflower. And mix up the beans, too.

Categories: 30 Mins or Less, lunch, recipes, salad, vegan, vegetarian Tags: 15 minutes, 30 minutes or less, salad, vegan, vegetarian

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Super Sprout Salad

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Course: Salad

Keyword: bowls, broccoli, chickpeas, salad, sprouts, superfood

Servings:

Author: Mark Reinfeld

Ingredients

4 cups loosely packed mixed salad greens
1/2 cup alfalfa, clover, or broccoli sprouts
1/2 cup crunchy sprout mix (typically includes lentils, adzuki beans, and peas)
1 cup cooked, drained, and rinsed chickpeas
2 ounces sunflower, buckwheat, or pea sprouts
2/4 cup halved cherry tomatoes
2 tablespoons pitted and sliced kalamata olives, or your choice of olives
2 tablespoons hemp seeds (optional)

Instructions

Place the salad greens in a bowl.
Top with the alfalfa sprouts and crunchy sprouts. Add the chickpeas, and sunflower sprouts.
Top with the cherry tomatoes and olives, sprinkle with hemp seeds, if using, drizzle with your dressing of choice, and feel the power!

Notes

Replace the chickpeas with your favorite beans, such as kidney, navy, or great northern.
Add chopped vegetables of your choosing, such as red cabbage, cucumber, tomato, broccoli, or cauliflower.
Add sliced avocado.
Replace the hemp seeds with other raw or toasted seeds and/or nuts, such as sesame, pumpkin, walnuts, or pecans.
Top with pomegranate seeds.
Try this recipe for Raw Hempseed Ranch Dressing on this salad, courtesy of Healing the Vegan Way