Photo Credit: Mark Reinfeld

Super Sprout Salad

Add chopped vegetables of your choosing, such as red cabbage, cucumber, tomato, broccoli or cauliflower. And mix up the beans, too.

By Mark Reinfeld

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How this works

Super Sprout Salad

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Keyword: bowls, broccoli, chickpeas, salad, sprouts, superfood
Servings: 4
Author: Mark Reinfeld 


  • 4 cups loosely packed mixed salad greens
  • 1/2 cup alfalfa, clover, or broccoli sprouts
  • 1/2 cup crunchy sprout mix (typically includes lentils, adzuki beans, and peas)
  • 1 cup cooked, drained, and rinsed chickpeas
  • 2 ounces sunflower, buckwheat, or pea sprouts
  • 2/4 cup halved cherry tomatoes
  • 2 tablespoons pitted and sliced kalamata olives, or your choice of olives
  • 2 tablespoons hemp seeds (optional)


  • Place the salad greens in a bowl.
  • Top with the alfalfa sprouts and crunchy sprouts. Add the chickpeas, and sunflower sprouts.
  • Top with the cherry tomatoes and olives, sprinkle with hemp seeds, if using, drizzle with your dressing of choice, and feel the power!


  • Replace the chickpeas with your favorite beans, such as kidney, navy, or great northern.
  • Add chopped vegetables of your choosing, such as red cabbage, cucumber, tomato, broccoli, or cauliflower.
  • Add sliced avocado.
  • Replace the hemp seeds with other raw or toasted seeds and/or nuts, such as sesame, pumpkin, walnuts, or pecans.
  • Top with pomegranate seeds. 
  • Try this recipe for Raw Hempseed Ranch Dressing on this salad, courtesy of Healing the Vegan Way
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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