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Super Sprout Salad
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Salad
Keyword:
bowls, broccoli, chickpeas, salad, sprouts, superfood
Servings:
4
Author:
Mark Reinfeld
Ingredients
4
cups
loosely packed mixed salad greens
1/2
cup
alfalfa, clover, or broccoli sprouts
1/2
cup
crunchy sprout mix (typically includes lentils, adzuki beans, and peas)
1
cup
cooked, drained, and rinsed chickpeas
2
ounces
sunflower, buckwheat, or pea sprouts
2/4
cup
halved cherry tomatoes
2
tablespoons
pitted and sliced kalamata olives, or your choice of olives
2
tablespoons
hemp seeds (optional)
Instructions
Place the salad greens in a bowl.
Top with the alfalfa sprouts and crunchy sprouts. Add the chickpeas, and sunflower sprouts.
Top with the cherry tomatoes and olives, sprinkle with hemp seeds, if using, drizzle with your dressing of choice, and feel the power!
Notes
Replace the chickpeas with your favorite beans, such as kidney, navy, or great northern.
Add chopped vegetables of your choosing, such as red cabbage, cucumber, tomato, broccoli, or cauliflower.
Add sliced avocado.
Replace the hemp seeds with other raw or toasted seeds and/or nuts, such as sesame, pumpkin, walnuts, or pecans.
Top with pomegranate seeds.
Try this recipe for Raw Hempseed Ranch Dressing on this salad, courtesy of Healing the Vegan Way