Photo Credit: Mark Reinfeld

Super Sprout Salad

Add chopped vegetables of your choosing, such as red cabbage, cucumber, tomato, broccoli or cauliflower. And mix up the beans, too.

By Mark Reinfeld

Share this Post

Shop Ingredients

How this works

Super Sprout Salad

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Keyword: bowls, broccoli, chickpeas, salad, sprouts, superfood
Servings: 4
Author: Mark Reinfeld 

Ingredients

  • 4 cups loosely packed mixed salad greens
  • 1/2 cup alfalfa, clover, or broccoli sprouts
  • 1/2 cup crunchy sprout mix (typically includes lentils, adzuki beans, and peas)
  • 1 cup cooked, drained, and rinsed chickpeas
  • 2 ounces sunflower, buckwheat, or pea sprouts
  • 2/4 cup halved cherry tomatoes
  • 2 tablespoons pitted and sliced kalamata olives, or your choice of olives
  • 2 tablespoons hemp seeds (optional)

Instructions

  • Place the salad greens in a bowl.
  • Top with the alfalfa sprouts and crunchy sprouts. Add the chickpeas, and sunflower sprouts.
  • Top with the cherry tomatoes and olives, sprinkle with hemp seeds, if using, drizzle with your dressing of choice, and feel the power!

Notes

  • Replace the chickpeas with your favorite beans, such as kidney, navy, or great northern.
  • Add chopped vegetables of your choosing, such as red cabbage, cucumber, tomato, broccoli, or cauliflower.
  • Add sliced avocado.
  • Replace the hemp seeds with other raw or toasted seeds and/or nuts, such as sesame, pumpkin, walnuts, or pecans.
  • Top with pomegranate seeds. 
  • Try this recipe for Raw Hempseed Ranch Dressing on this salad, courtesy of Healing the Vegan Way
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Rate This Recipe

Share this Post

DID YOU MAKE THIS RECIPE?

Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine