Photo Credit: Aaron Colussi

Black Bean, Bell Pepper and Mango Salad with Chipotle Lime Dressing

With sweetness from the mango and heat from the chipotle powder, this salad packs a delicious punch to your taste buds!

PRINT
Categories: , , , , , , , Tags: , , , , ,

Share this Post

black bean mango salad

Black Bean, Bell Pepper and Mango Salad with Chipotle Lime Dressing

With sweetness from the mango and heat from the chipotle powder, this salad packs a delicious punch to your taste buds!
Course: Salad
Keyword: bell pepper, black bean, chipotle, gluten-free, lime, mango, salad, vegan, vegetarian
Servings: 4
Calories: 326kcal
Author: Genevieve Doll

Ingredients

  • 1 cup wild rice blend, soaked overnight
  • 2 (15 oz) cans black beans, drained and rinsed
  • 1 medium green bell pepper, medium dice
  • 1 medium red bell pepper, medium dice
  • 1 large mango, medium dice
  • 3 tablespoons lime juice
  • 2 medium garlic cloves, minced
  • ¾ teaspoon salt
  • ½ teaspoon honey
  • ½ teaspoon chipotle powder
  • 3 tablespoons olive oil
  • cup pumpkin seeds
  • Cilantro, for garnish

Instructions

  • In a large bowl, combine black beans, bell peppers, and mango.
  • In a small bowl, whisk together lime juice, garlic, salt, honey, and chipotle powder. Slowly drizzle in olive oil, whisking to emulsify. Add dressing to salad and stir gently. Season to taste.
  • Heat a small saucepan over medium heat. Add pumpkin seeds and toast for about 3 minutes, stirring frequently until lightly browned.
  • Garnish salad with toasted pumpkin seeds and cilantro leaves. 
  • Pair with grilled salmon or top with avocado, for a simple yet delightful summer dinner.

Nutrition

Calories: 326kcal | Carbohydrates: 45g | Protein: 15g | Fat: 11g | Sodium: 298mg | Fiber: 14g | Sugar: 6g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Rate This Recipe

Share this Post

DID YOU MAKE THIS RECIPE?

Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine

Reviews

There are no reviews yet.