These four recipes from Layne Lieberman, R.D., C.D.N. bring a modern twist to traditional Mediterranean dishes.
Turkey Breast Meatballs with Pomodoro Sauce
These meatballs are delicious served with sauce over pasta and steamed greens.
Spinach-Basil Pesto
This twist on traditional pesto is delicious as a condiment or sauce for pasta, vegetables,seafood and poultry.
Panzanella Salad with Tuna, Tomatoes & Olives
Use this recipe as a template for one-bowl lunch salads with the same dressing and bread, but varying salad ingredients.
Slightly Sweet Ricotta-Yogurt Cheesecake Muffins
This easy recipe makes a slightly sweet high-calcium breakfast treat or a protein-packed afternoon snack.