Recipes Using Immunity-Supporting Garlic

Garlic Chicken Penne

Lemon-Arugula Basmati Rice

Peppery arugula and bright lemon zest lift rice to refreshing heights.

Farro Tempeh Paella

A vegan twist on this traditional Spanish comfort food.

Garlic and Avocado Kefir Dip

Pair this dip with veggies or crackers for a light appetizer, snack or lunch.

Braised Fennel and Figs with Sweet Walnut Vinaigrette

A member of the celery and parsley family, fennel hails from the Mediterranean region. Its distinct aromatic flavor, reminiscent of licorice or anise, becomes more delicate when cooked. Tossing with a vinaigrette after braising and adding caramelized figs introduces another level of rich flavor.

Ginger-Garlic Shrimp and Wild Rice Pilaf Bowls

This bowl has everything you need to keep you going through the chilliest fall activities. Once rice is cooked, the dish comes together in just a few minutes. The sweetness and tang of cranberries in the pilaf enhance the shrimp’s natural sweetness.

Grilled Lemon-Garlic Asparagus with Roasted Tomato Confit

This healthy side dish boosts recovery and is rich in phytochemicals, vitamins, prebiotics and fiber.

Fool ‘Em Vegan Cream Cheese Spinach Artichoke Dip

I appropriately named this vegan spinach artichoke dip “fool ’em” because, honestly, if I hadn’t created it myself, I would swear somebody was trying to trick me into eating dairy. 

Quinoa Sushi Bowl with Garlic Ginger Shrimp and Spicy Mayo

A unique twist on classic sushi, with additional protein from the quinoa.