Lifestyle

Live naturally – inside the kitchen and out! We provide tips on how to live a clean, green lifestyle. 

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Wellness Your Way Festival

Wellness is for everyone—with food as a central point—and that is the focus of the Wellness Your Way Festival, coming...

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Nine Tips to Keeping Your Hormones Balanced

Lifestyle and dietary tips to keep your hormones healthy and help you thrive.

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A High Fiber Diet Could Help Your Mood

Why fruits, veggies and whole grains may be good for your mental health.

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Cool Tools to Keep You Well and Fit

We checked out an array of gadgets for better living. Here are three of our favorites.

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Three Benefits of Maca

Boost energy, mood and more with this versatile superfood

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Better Brain Health with Phosphatidylserine

This natural chemical has multiple scientifically proven benefits.

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Five Picks for Travel Workout Gear

Ultra-packable items that will up your chances of staying fit when you travel

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Enrich Your Summer Wellness Regime with These Tips

With longer days, warmer temps and a bounty of fresh food, this is a great time to mix up your...

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Inflammation: Friend and Foe

When it’s good, inflammation can heal injuries and ward off foreign invaders. But when it’s bad, it can ignite a...

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Nootropic Brain Boosters for Better Focus

Looking for a natural way to improve focus and sharpen concentration? Check out our recommendations for natural nootropic brain...

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The Link between Sleep Deprivation and Dehydration

You’ve likely experienced the negative effects of too little sleep: lack of energy, irritability, fuzzy thinking. But you might not...

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Saving Rice or Pasta for Leftovers has Heath Benefits

Try this simple, science-backed nutrition hack.

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