Nutrition

Get the latest health news and learn the basics of nutrition, so you can eat well and nourish your body every single day. 

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The Power of Probiotics

These good-for-you organisms are VIPs in terms of gut health and overall well-being. Fortunately, it’s easier than ever to attain...

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How to Successfully Transition into a Keto Diet Plan

Thinking about starting keto? Here are some tips to make transitioning to a keto diet plan easier.

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A Plethora of Plant-Based Yogurt

Non-dairy options continue to pop up in the yogurt aisle.

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Seaweed Benefits

Why—and how—you (yes, you) should add this sea veggie to your weekly diet.

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3 Supplements for the Keto Diet

Committed to a keto diet? Consider adding these three supplements to the mix.

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Plant Based Foods to Try

Innovation is flourishing in the plant-based world, with brands continuing to generate healthy, good-tasting meat- and dairy-free creations. ...

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The Science of Epigenetics

In his new book, Dr. Kenneth Pelletier introduces an emerging science, epigenetics, that examines how our genes are shaped by...

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Oh, Oatmeal: Creative Ways to Spice Up Your Daily Bowl

Sweet and savory ideas for this heart-friendly food.

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Great Granola

For a tummy-satisfying crunch, it’s tough to beat granola. These natural brands incorporate deliciously nutritious ingredients that can keep you...

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Natural Inflammation Fighters

Ease pain and inflammation with one or 
more of these natural supplements.

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Healthy Baking Mixes

No time to bake? No problem. Pancake and baking mixes have come a long way.

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Get to Know Spirulina

Go green with this hyper-nutritious, heart-healthy algae supplement.

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