Fitness and Weight Loss 

You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts. 

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Tone It Up’s Karena & Katrina on Why Fitness Should Be Fun

Talking with the Tone It Up gals about bringing women together to live their healthiest, happiest lives.

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Cool Tools to Keep You Well and Fit

We checked out an array of gadgets for better living. Here are three of our favorites.

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Three Benefits of Maca

Boost energy, mood and more with this versatile superfood

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Five Picks for Travel Workout Gear

Ultra-packable items that will up your chances of staying fit when you travel

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Why Dressing for the Gym Can Lead to Fitness Success

A scientific argument for making workout clothes your everyday attire.

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Why Your Workout Matters

What if a workout today could still pay off a decade later? Evidence suggests it can.

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Should You Try Functional Fitness Workout F45?

A functional fitness concept from Down Under is blooming fast in the United States. Is it for you?

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Weather or Not: How to Motivate Yourself to Move

How to motivate yourself to fit in that workout, regardless of the forecast.

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Feed Your Soul: Q & A with Author Carly Pollack

Carly Pollack, author of Feed Your Soul, shares with us her five non-negotiables for weight loss, health and vitality....

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Your Fittest Future Self: Q & A with Kathleen Trotter

Want to be the fittest, healthiest version of yourself? We catch up with author and trainer Kathleen Trotter to tell...

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The Plant-Based Diet Dilemma: There Isn’t One!

A frequent misconception about vegan eating is that it’s very restrictive. But with the variety of choices available, eating plant-based...

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Kids on the Move

By all accounts, American kids are too sedentary. Use these playful exercise aids to get your kids (and you, too!)...

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