Maintain healthy weight management through diet, lifestyle changes and the right supplement support
While many people search for a weight loss “quick fix” through short-term dieting or extreme exercise, these methods are unsustainable and can often lead to weight gain in the end.
In addition to a balanced diet and lifestyle changes that include exercise and stress management, the right supplements can help support and maintain healthy weight.
Read on to see if one or more of our recommendations is right for you.
Probiotics for Healthy Weight Maintenance
Recent research has shown that a healthy gut is key to healthy weight maintenance, leading many physicians to advise patients with weight management issues to add a daily probiotic to the mix.
Hyperbiotics Better Body contains six probiotic strains (including Lactobacillus and Bifidobacterium), Orafti P95 prebiotics that support weight loss and white kidney bean extract that has been shown clinically to reduce the digestion and absorption of carbohydrates by up to 66 percent.
These time-release tablets are taken once daily with all-day delivery of probiotic benefits.
Protein for Healthy Weight
Building and maintaining healthy muscle mass is essential for weight management. Many people simply aren’t getting enough protein through diet alone. This is especially true for vegans and vegetarians.
Adding a daily protein shake to your diet can go a long way in ensuring your body is getting enough protein.
Whey protein is a good option given that it also contains leucine, an essential amino acid that helps build muscle.
Try Garden of Life Sport Certified Grass Fed Whey Protein
If you’re a vegan, have a sensitivity to whey or just prefer a plant-based protein powder, check out PlantFusion Complete Plant Protein Powder.
Omega-3 Fatty Acids for Weight Management
Including enough healthy fats in your diet is a critical part of managing weight. A good quality omega-3 supplement with EPA and DHA can go a long way towards making sure your body is getting the healthy fats your need to support a healthy weight, manage cholesterol and boost your immune system.
Try Carlson Super Omega-3 Gems.
Other natural approaches to healthy weight maintenance recommended by experts include:
- Building and maintaining muscle through physical activity
- Keeping the amount of carbs consumed at each meal in check (less than 40 grams per meal is the recommendation)
- Eating enough protein each day. (Use this online protein calculator to determine how much you need for your body weight.)