Live Naturally Magazine
http://livenaturallymagazine.com/recipes/maple-mustard-salmon-bowl/
Export date: Mon Oct 23 17:28:07 2017 / +0000 GMT



Maple Mustard Salmon Bowl

 

Fresh and light, this meal can be prepared quickly and offers a beautiful blend of flavors and textures. Pickled apples can be made ahead and stored in the fridge for up to a week.

Maple Mustard Salmon Bowl with Fennel Arugula Salad and Pickled Apples
Recipe Type: Entree
Author: Genevieve Doll
Serves: 4
Ingredients
  • PICKLED APPLES
  • 1 cup water
  • ⅓ cup apple cider vinegar
  • 1½ teaspoons salt
  • 1 teaspoon honey
  • 1 large crisp apple, cut into ¼ inch matchsticks
  • SALMON
  • 1 pound salmon fillet
  • Salt and freshly ground pepper
  • 1½ tablespoons spicy mustard
  • 1½ teaspoons maple syrup
  • SALAD
  • 1 medium fennel bulb
  • 4 cups packed arugula
  • ½ cup crumbled feta
  • ⅓ cup raw pumpkin seeds, toasted
  • ⅓ cup currants or raisins
  • Juice of ½ lemon
  • ½ teaspoon honey
  • ¼ teaspoon salt
  • 3 tablespoons olive oil
Instructions
    1. Preheat oven to 375°. In a small bowl, whisk together water, apple cider vinegar, salt and honey. Add apples, and submerge. Pickle apples for 20 minutes, or make ahead and store in the liquid in a jar and refrigerate.
    2. Place salmon skin-side down in a baking dish, and remove bones if necessary. Sprinkle with salt and pepper.
    3. Combine mustard and maple syrup in a small dish, and brush over salmon to coat.
    4. Bake 15–20 minutes, until salmon flakes easily with a fork.
    5. Meanwhile, remove and compost stalks from fennel, reserving fronds for garnish. Slice bulb in half, remove core, and thinly slice.
    6. In a medium bowl combine fennel, arugula, feta, pumpkin seeds and currants, reserving some pumpkin seeds for garnish.
    7. To make dressing, whisk together lemon juice, honey and salt in a small bowl. Drizzle in oil to emulsify. Toss salad with dressing.
    8. Portion salmon into four pieces, gently removing from skin. Divide salad into four bowls and place on salmon. Top with a small mound of pickled apples, and garnish with reserved pumpkin seeds and chopped fennel fronds.

 

PER SERVING: 471 cal; 31g prot; 28g fat; 27g carb (10g sugars); 1507mg sodium; 5g fiber