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These Memory-Boosting Nutrients Help Keep Your Brain Healthy

Help prevent Alzheimer’s disease and memory loss with these brain-protecting supplements.

By Karen Truhe, MPH

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Though Alzheimer’s disease is not an inevitable part of aging, the risk of developing the disease increases as we get older. Recent research confirms that a multi-pronged approach including diet, stress reduction and exercise is the best way to help prevent and protect family members from this disease. A well-balanced diet full of brain-boosting nutrients is one key component of this approach. 

According to the Alzheimer’s Research and Prevention Foundation, there are now 5.4 million Americans living with Alzheimer’s disease. The disease affects not only memory and cognition, but also results in behavioral and personality changes and is considered a major public health issue. In addition to a proper nutrition, consider giving these supplements a try.

Vitamin C

Oxidative stress is believed to lead to a variety of neurodegenerative diseases, including Alzheimer’s. Vitamin C is a powerful antioxidant that has the ability to neutralize free radicals and prevent the damaging effects of oxidative stress.

In a review article, scientists explored the effect of vitamin C on cognitive function and determined that individuals with higher vitamin C levels in their blood had less cognitive impairment (including Alzheimer’s and dementia) than people with lower levels of vitamin C.

Some experts suggest that the recommended dietary allowance (RDA) of vitamin C should be much higher than the currently advised 75–120 mg/day (depending on age, gender and pregnancy). Daily doses should not exceed 2,000 milligrams to be considered safe.

Try: Emergen-C Raspberry Vitamin C Fizzy Drink Mix Packets (1,000 milligrams). Also includes B vitamins and other nutrients. Take once daily.

Coenzyme Q10 (CoQ10)

CoQ10 is an antioxidant compound found in almost every cell of the human body. As we get older, our bodies produce less of this nutrient, so we must supplement to maximize our benefits.

Researchers believe that supplementing with CoQ10 may help with a number of age-related disease conditions, including neurodegenerative disorders, cancer and cardiovascular disease. 

In fact, studies have shown CoQ10 may be able to protect against oxidative damage and other factors associated with Alzheimer’s disease.

There is no RDA for CoQ10, but it is considered generally safe in doses up to 1,200 milligrams per day.

Try: Life Extension Super Ubiquinol CoQ10 with Enhanced Mitochondrial Support Softgels. With enhanced absorption to support healthy aging.

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