In addition to staying fit, keeping stress levels in check and not smoking, a well-balanced diet and supplements to fill in dietary gaps go a long way to towards maintaining a healthy heart. Here are two supplements for heart health experts recommend.
The American Heart Association considers potassium an essential nutrient to reduce heart disease risk.
Why? The average American consumes way too much sodium on a daily basis, which can lead to high blood pressure also known as hypertension. Hypertension can increase your risk for heart disease or stroke when left unmanaged. Potassium lessens the effect of sodium in the bloodstream and can help keep blood pressure in check.
Dietary surveys have shown that Americans consume less potassium than the recommended 4,700 milligrams per day. Foods such as bananas and sweet potatoes are a good source of potassium.
A potassium supplement can help you make sure you’re not falling short.
Take one capsule per day with food to help maintain electrolyte balance.
A fat-soluble compound produced by the body, CoQ10 helps convert food into energy and acts as a powerful antioxidant that protects the body against free radical damage.
CoQ10 is found in almost every one of the body’s cells, though as we age, levels begin to drop.
Results from a 2013 study showed that CoQ10 may have significant protective effects that could help prevent cardiovascular disease, which is the leading cause of death and disability worldwide.
Daily doses of CoQ10 range from 90–200 milligrams per day, though your doctor may recommend higher doses for certain conditions.
Foods that are rich in CoQ10 include organ meats such as liver and sardines.
A CoQ10 supplement can help you make sure you are getting enough of this vitamin-like compound on a daily basis.
Take one softgel daily for food.