› Health benefits
Very little research has been done on the health effects of acai. A preliminary study suggested that eating the pulp of the fruit may reduce blood sugar and cholesterol levels in overweight people. The fruit may also have antioxidant properties. Acai has been marketed in the U.S. for weight loss and anti-aging purposes. However, there is no current research to support these claims.
› How much do I need?
The dosage amount varies depending on age and what it is being used for. Be sure to follow relevant directions on product labels, and consult your pharmacist, physician or other healthcare professional before using.
› Dietary supplements
Acai products can be found as juices, powders, tablets and capsules.
Source: National Center for Complementary and Integrative Health
Please consult your health care provider before making changes to your vitamin/supplement regimen.
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