Vegan Superseed French Toast
Photo Credit: Elizabeth Arraj

Gluten-Free Superseed Baked French Toast

This recipe was developed by Mark Reinfeld, a 2017 Inductee into the Vegetarian Hall of Fame, multi-award winning chef and author of eight books, including his latest, The Ultimate Age-Defying Plan.

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Vegan Superseed French Toast

Superseed Baked French Toast

Seeds add both a satisfying crunch and a boost of protein for sustained energy from a traditionally carb-heavy dish. For the full Parisian effect, use a thick sliced bread and serve with maple syrup, garnish with powdered sugar and fresh berries.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American, French
Keyword: french toast, hemp seeds, pumpkin seeds, sunflower seeds
Servings: 3
Author: Mark Reinfeld


Dipping Mixture

  • 1 cup almond milk or soy or coconut milk
  • 3 tbsp almond butter
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon

Superseed Crust

  • 1/2 cup pumpkin seeds raw or toasted
  • 1/4 cup hemp seeds
  • 1/4 cup sunflower seeds raw or toasted
  • 1/4 tsp cinnamon or cardamom


  • Preheat oven to 400°. Place dipping mixture ingredients in a bowl and whisk well.
  • Place superseed crust ingredients in a food processor and process until well ground. Transfer to a shallow dish.
  • Dip each piece of bread in dipping mixture until soaked through. Place on plate with superseed crust, and coat both sides of bread with superseed crust. Transfer to a parchment paper-lined baking sheet.
  • Place in oven and cook 15 minutes. Carefully flip and cook an additional 15 minutes before


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