mediterranean spiralized squash salad
Photo Credit: Aaron Colussi

Mediterranean Spiralized Squash Salad

Use your spiralizer to transform zucchini into this fresh, Mediterranean inspired salad.

Share this Post

PRINT

Shop Ingredients

How this works

mediterranean spiralized squash salad

Mediterranean Spiralized Squash Salad

Use your spiralizer to transform zucchini into this fresh, Mediterranean inspired salad.
Course: Salad
Keyword: acorn squash, mediterranean, olives, salad, spiralizer, vegetarian
Servings: 6
Calories: 118kcal
Author: Genevieve Doll

Ingredients

  • 2 medium zucchinis (about 1 lb)
  • 2 medium yellow squash (about 1 lb)
  • 2 cups lightly packed fresh herbs (any combination of parsley, mint, basil, oregano, etc)
  • ½ cup kalamata olives, pitted and roughly chopped
  • ½ cup crumbled feta cheese
  • ½ cup sundried tomatoes packed in oil, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Zest of 1 small lemon
  • ½ teaspoon salt
  • Freshly ground pepper

Instructions

  • Using a spiralizer tool, slice squash into “noodles”. Trim with scissors to desired length. Transfer to a large bowl.
  • Pile herbs on a large cutting board and finely mince. Toss with squash noodles.
  • Add remaining ingredients, and stir to combine.
  • Plan ahead for summer gatherings by prepping ingredients ahead of time. Wait to combine until just before serving for optimal texture.

Nutrition

Calories: 118kcal | Carbohydrates: 4g | Protein: 3g | Fat: 10g | Sodium: 522mg | Fiber: 2g | Sugar: 0.5g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Rate This Recipe

Share this Post

DID YOU MAKE THIS RECIPE?

Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine

Comments

Leave a Reply

YOU MAY ALSO LIKE

MORE FROM LIVE NATURALLY