mediterranean spiralized squash salad
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Mediterranean Spiralized Squash Salad

Use your spiralizer to transform zucchini into this fresh, Mediterranean inspired salad.
Course: Salad
Keyword: acorn squash, mediterranean, olives, salad, spiralizer, vegetarian
Servings: 6
Calories: 118kcal
Author: Genevieve Doll


  • 2 medium zucchinis (about 1 lb)
  • 2 medium yellow squash (about 1 lb)
  • 2 cups lightly packed fresh herbs (any combination of parsley, mint, basil, oregano, etc)
  • ½ cup kalamata olives, pitted and roughly chopped
  • ½ cup crumbled feta cheese
  • ½ cup sundried tomatoes packed in oil, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Zest of 1 small lemon
  • ½ teaspoon salt
  • Freshly ground pepper


  • Using a spiralizer tool, slice squash into “noodles”. Trim with scissors to desired length. Transfer to a large bowl.
  • Pile herbs on a large cutting board and finely mince. Toss with squash noodles.
  • Add remaining ingredients, and stir to combine.
  • Plan ahead for summer gatherings by prepping ingredients ahead of time. Wait to combine until just before serving for optimal texture.


Calories: 118kcal | Carbohydrates: 4g | Protein: 3g | Fat: 10g | Sodium: 522mg | Fiber: 2g | Sugar: 0.5g