Photo Credit: Elizabeth Arraj

Superseed Baked French Toast

This recipe was developed by Mark Reinfeld, a 2017 Inductee into the Vegetarian Hall of Fame, multi-award winning chef and author of eight books, including his latest, The Ultimate Age-Defying Plan.

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Mark Reinfeld will host three events at the Wellness Your Way Festival, August 16-18 in Denver:

August 17, 1-3 p.m. “Food as Medicine”— Speaker Series @ Food As Medicine Stage

August 17, 4:30-5 p.m. “Chef Mark Reinfeld Book Signing”—Book Signing @ Book Signing Stage

August 17, 6-6:45 p.m. “Vegan Fusion”— Cooking Demo @ Cooking Demo Kitchen. Learn from Chef Mark on how to make your own plant-based milk and cheese, as well as a creative way to use the popular tropical fruit, jackfruit, as he demystifies the art of plant-based cuisine and shares recipes, tips, wit, and wisdom from his eighth cookbook, The Ultimate Age-Defying Plan, co-authored with Ashley Boudet N.D.

Vegan Superseed French Toast

Superseed Baked French Toast

Seeds add both a satisfying crunch and a boost of protein for sustained energy from a traditionally carb-heavy dish. For the full Parisian effect, use a thick sliced bread and serve with maple syrup, garnish with powdered sugar and fresh berries.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American, French
Keyword: french toast, hemp seeds, pumpkin seeds, sunflower seeds
Servings: 3
Author: Mark Reinfeld


  • 6-8 slices bread

Dipping Mixture

  • 1 cup almond milk or soy or coconut milk
  • 3 tbsp almond butter
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon

Superseed Crust

  • 1/2 cup pumpkin seeds raw or toasted
  • 1/4 cup hemp seeds
  • 1/4 cup sunflower seeds raw or toasted
  • 1/4 tsp cinnamon or cardamom


  • Preheat oven to 400°. Place dipping mixture ingredients in a bowl and whisk well.
  • Place superseed crust ingredients in a food processor and process until well ground. Transfer to a shallow dish.
  • Dip each piece of bread in dipping mixture until soaked through. Place on plate with superseed crust, and coat both sides of bread with superseed crust. Transfer to a parchment paper-lined baking sheet.
  • Place in oven and cook 15 minutes. Carefully flip and cook an additional 15 minutes before
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