Name: Pumpkin Pie Smoothie Bowl
Cook time: 5 min
Total time: 5 min
Ingredients: 2 frozen bananas; 2 cups Califia Unsweetened Almond Milk; 1 cup frozen cauliflower florets; 1 cup pumpkin puree; 2 tablespoons maple syrup; 2 tablespoons ground flaxseed; 1 tablespoon pumpkin pie spice; 1/2 teaspoon vanilla extract; dash of salt; 1/2 cup non-dairy yogurt; 1/4 cup granola; 1/4 cup chopped nuts; 1/4 cup vegan chocolate chips

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How this works

Pumpkin Pie Smoothie Bowl

This smoothie makes the perfect breakfast on those early-fall days when you are eager to embrace the flavors of the season but are still wearing shorts and a tank top. Plus, it’s a double win because your kids will never guess that cauliflower is the secret ingredient that makes this smoothie extra creamy.

Cook Time: 5

Total Time: 5

Course: Breakfast

Keyword: non-dairy, non-dairy smoothie, non-dairy smoothie bowl, pumpkin, pumpkin pie, pumpkin smoothie bowl, pumpkin spice, smoothie bowl

Servings:

Author: Ilene Godofsky Moreno

Ingredients

2 frozen bananas
2 cups Califia Unsweetened Almond Milk
1 cup frozen cauliflower florets
1 cup pumpkin puree
2 tablespoons maple syrup
2 tablespoons ground flaxseed
1 tablespoon pumpkin pie spice
1/2 teaspoon vanilla extract
dash of salt

Optional Toppings:

1/2 cup non-dairy yogurt
1/4 cup granola
1/4 cup chopped nuts
1/4 cup vegan chocolate chips

Instructions

Combine all the smoothie ingredients in a blender and blend until thick and creamy.
Transfer the mixture to bowls. Add your desired toppings and enjoy with spoons.

Notes

Excerpted from The Colorful Family Table by Ilene Godofsky Moreno.

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