Joy Balls Energy Snacks


A healthful snack choice.The best snacks require little to no preparation at all. But sometimes you want a little extra something special or a treat that can wow guests. That’s just what you’ll find with this recipe, courtesy of

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The Conscious Cleanse.

Recipe Type: Snack
Author: Jo Schaalman and Jules Pelaez
Serves: 36 1-inch balls
These will last for up to 2 weeks.


  • 1 cup raw sunflower seeds
  • 1/2 cup tahini
  • 1 cup raw almond butter
  • 1 cup raisins or dates
  • 3 tablespoons raw honey or maple syrup
  • 1/4 cup finely grated, unsweetened coconut flakes, optional


  1. In a food processor fitted with an S blade, grind sunflower seeds for about 2 minutes, or until fairly fine.
  2. Add tahini, almond butter, raisins or dates and honey or syrup. Blend for about 2 minutes until a thick paste forms.
  3. Mixture will be relatively dry. Using your hands, roll small amounts of mixture between your palms to form about 36 1-inch balls.
  4. If using, rolls ball in coconut.
  5. Place in a container with a tight-fitting lid and refrigerate or freeze for a chilly treat. Serve chilled or frozen.


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