Name: Green Monster Smoothie Bowl
Ingredients: 3 large kale leaves, stalks removed; 1 banana, peeled; 1 small apple, peeled and cored; ¾ cup coconut or other plant-based milk; ¼ cup raw pumpkin seeds; 1 tablespoon flaxseed; 1 inch-piece fresh ginger, peeled; 2 tablespoon local honey; 1¼ cups frozen pineapple; 1 small banana, peeled and sliced; 2 figs, cut into sections; 2 tablespoons granola; drizzle of honey

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How this works

Green Monster Smoothie Bowl

Kale, pineapple, ginger, apple, flaxseed and banana come together in this irresistible combination that will keep you satisfied till lunch.

Course: Breakfast

Keyword: apples, banana, figs, flax seed, ginger, green monster, kale, pineapple, smoothie bowl, vegetarian

Servings:

Author: Carissa Bonham

Ingredients

Smoothie Bowl:

3 large kale leaves, stalks removed
1 banana, peeled
1 small apple, peeled and cored
¾ cup coconut or other plant-based milk
¼ cup raw pumpkin seeds
1 tablespoon flaxseed
1 inch-piece fresh ginger, peeled
2 tablespoon local honey
1¼ cups frozen pineapple

Toppings:

1 small banana, peeled and sliced
2 figs, cut into sections
2 tablespoons granola
drizzle of honey

Instructions

Combine all smoothie bowl ingredients except pineapple in a blender jar and blend until smooth and no chunks remain.
Add frozen pineapple and blend until smooth.
Pour into a bowl and add toppings.

Notes

Excerpted from Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy (Skyhorse Publishing, 2017)

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