green smoothie bowl
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Green Monster Smoothie Bowl

Kale, pineapple, ginger, apple, flaxseed and banana come together in this irresistible combination that will keep you satisfied till lunch. 
Course: Breakfast
Keyword: apples, banana, figs, flax seed, ginger, green monster, kale, pineapple, smoothie bowl, vegetarian
Servings: 1
Author: Carissa Bonham


Smoothie Bowl:

  • 3 large kale leaves, stalks removed
  • 1 banana, peeled
  • 1 small apple, peeled and cored
  • ¾ cup coconut or other plant-based milk
  • ¼ cup raw pumpkin seeds
  • 1 tablespoon flaxseed
  • 1 inch-piece fresh ginger, peeled
  • 2 tablespoon local honey
  • cups frozen pineapple


  • 1 small banana, peeled and sliced
  • 2 figs, cut into sections
  • 2 tablespoons granola
  • drizzle of honey


  • Combine all smoothie bowl ingredients except pineapple in a blender jar and blend until smooth and no chunks remain.
  • Add frozen pineapple and blend until smooth.
  • Pour into a bowl and add toppings.