Photo Credit: Elizabeth Stein

Buckwheat Autumn Salad


Satisfy carb cravings with this hearty, gluten-free salad.

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While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

Recipe Type: Salad
Author: Elizabeth Stein
Serves: Serves 2



  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon balsamic vinegar
  • 4 tablespoons olive oil
  • 1 teaspoon mustard
  • Pinch of sea salt


  • 2 cups buckwheat, cooked
  • 1 pound sweet potato, roasted and cubed
  • ½ cup dried cranberries
  • 4 cups arugula
  • ½ cup walnuts


  1. In a small bowl, whisk together dressing ingredients. Set aside.
  2. In a large bowl, combine remaining ingredients. Toss with dressing, and serve.

Source: Eating Purely: More than 100 All-Natural Gluten-Free Recipes for a Healthy Life (Skyhorse, 2015) by Elizabeth Stein

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